We are still looking for a few more volunteers for Saturday's competition!
Spin Class is Coming Soon! Please start giving us some ideas on what time you guys would like to see these classes.
The Refer a Friend Program is Back! Get up to 50% off your next month membership based on the membership your friend purchases!
A1. Snatch balance + OHS (2+1) x 3 sets
*ohs is @ 33x1 tempo
Rest 60 sec
A2. Snatch grip RDL x 5 x 3 sets
Rest 60 sec
+
10 min AMRAP
10 Med ball sit ups (14/10)
15 med ball push ups
10 med ball sit ups
20 med ball OH walking lunge steps
Performance
A1. Snatch w/ pause at mid shin x 2 x 3 sets
Rest 60 sec
A2. Snatch Grip RDL x 5 x 3 @ 85% max snatch
Rest 60 sec
+
10 min AMRAP
10 TTB
15 HSPU
10 TTB
20 Double KB Oh lunges (35/26)
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