Monday 11/17

We will putting Pre-Order sheets out for new T-shirts, Hoodies, Sweat Pants, and women's pants! Please get your orders in ASAP so we can get them placed and get everything here before the Holidays

Fitness-

A. Back Squat x 2.2.2 x 3 sets, rest 10 sec in cluster, rest 2 min between sets. Increase weight each set

B1. Strict pull ups x 5 x 3 sets

Rest 30 sec

B2. Tuck ups x 35 x 3 sets

Rest 30 sec

+

10 min AMRAP

10 cal Row

10 box jumps w/ Step down (24/20)

10 db thrusters (40/20)

Performance -

A. Back Squat x 2.2.2 x 3 sets, rest 10 sec in cluster, rest 2 min between sets. Increase weight each set

B. EMOM x 8 min

20 DU's + 3 Mu's or 5 CTb Pull-ups 

+

10 min AMRAP

10 cal row

10 lateral box jump overs (24/20)

10 thrusters (95/65)