Friday 11/21

 Pre-Order sheets are out for new T-shirts, Hoodies, Sweat Pants, and women's pants! Please get your orders in ASAP so we can get them placed and get everything here before the Holidays.

Fitness -

A1. Front Squat x 5 x 4 sets @ 70% max 

Rest 10 sec

A2. Broad jumps x 3 for max distance x 4 sets

Rest 60 sec

+

21. 15. 9. 6. 3

Hang squat cleans (95/65)

Bar facing burpees 

Performance -

A1. Front Squat x 5 x 4 sets @ 75%

Rest 10 sec

A2. Broad jump x 3 for max distance x 4 sets

Rest 60 sec

+

21.15.9.6.3

Squat Cleans @ (135/95)

Bar facing Burpees