Wednesday 11/12

We will putting Pre-Order sheets out for new T-shirts, Hoodies, Sweat Pants, and women's pants! Please get your orders in ASAP so we can get them placed and get everything here before the HolidaysWednesday 

Fitness 
Strength 
A1. Push press
5 tng reps x 5 sets

A2. Hang power clean
5 tng reps x 5 sets 

Wod 
3 rounds 
5 hang power clean (95/65)
5 wall walks 
25 lateral bar hops 
Rest 2 minutes after each round


Performance 
Strength
A. Push press 
Build up to a tough double in 5 sets 

B. power clean
5,5,5,5,5 
Rest 2 minutes (done in singles each rep, no tng, build from 80%)

Wod 
3 rounds 
8 hang power clean (135/85)
12 hspu 
45 dbu 
Rest 2 minutes after each round