Tuesday 11/18

 Pre-Order sheets are out for new T-shirts, Hoodies, Sweat Pants, and women's pants! Please get your orders in ASAP so we can get them placed and get everything here before the Holidays

Fitness -

A. Hang Squat Clean x 3.2.1.3.2.1

B1. Wall walks x 5 x 3 sets

Rest 30 sec

B2. 1 min DU practice x 3 sets

Rest 30 sec

+

3 rounds For Time

25 kb swings (53/35)

25 burpees

Performance - 

A. Clean + hang clean + FS + jerk x 4 sets @ 75% max clean and jerk

B1. Deficit HSPU x 5 x 3 sets

Rest 30 sec

B2. strict TTB x 10 x 3 sets

Rest 30 sec

+

3 rounds

25 KB swings (70/53)

25 burpees