Thursday 11/20

 Pre-Order sheets are out for new T-shirts, Hoodies, Sweat Pants, and women's pants! Please get your orders in ASAP so we can get them placed and get everything here before the Holidays.

Fitness-

A1. Push Jerk x 3 x 4 sets

Rest 30 sec

A2. RDL x 6 x 4 sets

Rest 30 sec

+

18 min AMRAP

15 box jumps w/ step down (24/20)

12 shoulder to OH (95/65)

9 knees to elbows

Performance -

A1. BN push jerk + BN split jerk (1+1) x 4 sets @ 80% max jerk

Rest 30 sec

A2. RDL x 6 x 4 sets

Rest 30 sec

+

18 min AMRAP

15 box jumps (24/20)

12 shoulder to OH (115/75)

9 TTB