Fitness
Strength
A. 14 minute emom
Even- 12/9 wall balls (20/14)
Odd- 30 second plank
Wod
12 minute amrap
15 goblet squats (53/35)
10 burpees
5 ring rows
Performance
Strength
14 minute emom
Even- 15/12 wall balls
Odd- 3 burpees + 6 t2b
Wod
12 minute amrap
20 cal row
15 pull ups
10 bar facing burpees
5 front squats (155/100)
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