Tuesday 2/24

Only a couple days left to sign up for the 2015 CrossFit Opens and the RedZone Fantasy Opens!

Over the next couple weeks we will be implementing a new membership structure. This will bring some new opportunities for all our members to save some money and also see everything we have to offer at CrossFit RedZone. If at all possible please try to make it in a few minutes early to your class and sit down with one of the coaches to go over what's new. We will be taking a few minutes before every class to discuss what's new anyway. 

Fitness -

A. 8 min to find tough 3 rep OHS 

OR 

8 min working on improving OHS postioning

B1. Trap 3 Raise x 8 each Arm x 3 sets

B2. 1 Min plank x 3 sets

+

8 min AMRAP

8 Wall Balls

8 KB Swings (53/35)

Rest 4 min

8 min AMRAP

8 Box Jumps (24/20)

8 HR Push ups

Performance-

A. 8 min to find tough 3 rep TnG Squat Snatch

B1. Trap 3 Raise x 8 each Arm x 3 sets

B2. 1 min L-Sit hold x 3 sets

+

8 min AMRAP

8 Wall Balls

8 Hang Power Snatch (95/65)

Rest 4 Min

8 min AMRAP

5 Burpee Box Jumps (24/20)

5 HSPU