Monday 2/2

NO 5am, 6am and 7am CLASSES!

Update:

Sorry for any inconvience, but the weather has taken a turn for the worse. We will not be having any classes today. A few of us are here till about 4:30 if anyone wants to brave it on the roads and come for an one gym. 

Sorry again. 

Fitness 

Strength 

A1. Back rack reverse lunges 

20 reps x 3 sets 

A2. Db bent over row 

8/arm x 3 sets 

A3. Tuck ups 

25 reps x 3 sets 

Wod: 

15 minute amrap 

15 wall balls 

15 kb swings (53/35) 

15 ring rows 

Performance 

Strength 

A1. Back rack reverse lunges 

20 reps x 3 sets 

A2. Bb bent over row 

8 reps x 3 sets 

A3. Hanging l-sit hold on rings 

45 sec. X 3 sets 

Wod: 

15 minute Amrap 

15 wall balls 

15 power cleans (95/65)

15 pull ups