Tuesday 2/10

The 2015 CrossFit Opens are right around the corner! Be sure to register @ games.crossfit.com

We highly encourage everyone to sign up and participate. The Opens WOD's will become part of the weekly workouts, so everyone will be doing them anyway! 

There is a scaled option this year! So if you're unsure about participating, do not fret and give the scaled version a try.

To add to the Opens fun, we are doing an in house RedZone Fantasy Opens! We will form teams via a blind draft and compete for prizes. It will be $15 to participate. Sign up at the front desk. 

Fitness-

A1. CG Deadlift x 5 x 4 sets 

A2. DB Box Step ups x 10 x 4 sets

+

10 Min AMRAP

350 M Row

12 deadlifts @ bodyweight

15 Knees to elbows

Rest 3 Min

10 min AMRAP

10 Box Jumps (24/20)

15 KB Swings (53/35)

70 Single Unders

Performance-

A1. CG Deadlift x 5 x 2 sets @ 105% Clean, x 5 x 2 sets @ 110% clean

A2. Bar on Back Box Step ups x 10 x 4 sets

+

10 min AMRAP

10 Bar Facing Burpees

10 HPC (155/100)

35 DU's

rest 3 min

10 Min AMRAP

500 m Row

12 Deadlifts @ bodyweight

15 TTB