The 2015 CrossFit Opens are right around the corner! Be sure to register @ games.crossfit.com
We highly encourage everyone to sign up and participate. The Opens WOD's will become part of the weekly workouts, so everyone will be doing them anyway!
There is a scaled option this year! So if you're unsure about participating, do not fret and give the scaled version a try.
To add to the Opens fun, we are doing an in house RedZone Fantasy Opens! We will form teams via a blind draft and compete for prizes. It will be $15 to participate. Sign up at the front desk.
Fitness-
A1. CG Deadlift x 5 x 4 sets
A2. DB Box Step ups x 10 x 4 sets
+
10 Min AMRAP
350 M Row
12 deadlifts @ bodyweight
15 Knees to elbows
Rest 3 Min
10 min AMRAP
10 Box Jumps (24/20)
15 KB Swings (53/35)
70 Single Unders
Performance-
A1. CG Deadlift x 5 x 2 sets @ 105% Clean, x 5 x 2 sets @ 110% clean
A2. Bar on Back Box Step ups x 10 x 4 sets
+
10 min AMRAP
10 Bar Facing Burpees
10 HPC (155/100)
35 DU's
rest 3 min
10 Min AMRAP
500 m Row
12 Deadlifts @ bodyweight
15 TTB
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