The 2015 CrossFit Opens are right around the corner! Be sure to register @ games.crossfit.com
We highly encourage everyone to sign up and participate. The Opens WOD's will become part of the weekly workouts, so everyone will be doing them anyway!
There is a scaled option this year! So if you're unsure about participating, do not fret and give the scaled version a try.
To add to the Opens fun, we are doing an in house RedZone Fantasy Opens! We will form teams via a blind draft and compete for prizes. It will be $15 to participate. Sign up at the front desk.
Fitness-
A1. Push Press x 5 x 3 sets
A2. Single Arm DB Row x 8 each Arm x 3 sets
A3. Hollow Rocks x 20 x 3 sets
+
"Jackie"
1k Row
50 Thrusters (45/35#)
30 Pull ups/ Ring Rows
Performance-
A1. Push Press x 5 x 3 sets
A2. Pendlay Row x 8 x 3 sets
A3. V-ups x 30 x 3 sets
+
18 Min AMRAP
75 Cal Row
50 Thrusters (75/55#)
25 CTB Pull ups
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