Thursday 2/5

Fitness

Strength 

A1. Snatch grip deadlift + snatch pull (2+2) x 4 sets 

A2. Single leg kb deadlift 

8/leg x 4 sets 

B. TGU 14 reps (35/26) alternating each rep 

Wod

10 minute amrap 

100 singles 

30 hang power cleans (95/65)

15 box jumps (24/20)

Performance

Strength 

A1. Snatch pull + hang power snatch (2+2) x 4 sets building each set 

A2. Single leg kb deadlift 

B. 14 TGU (53/35) alternating every rep 

Wod 

10 minute amrap 

100 dbu 

50 box jumps (24/20)

25 power snatch (95/65)