The 2015 CrossFit Opens are right around the corner! Be sure to register @ games.crossfit.com
We highly encourage everyone to sign up and participate. The Opens WOD's will become part of the weekly workouts, so everyone will be doing them anyway!
There is a scaled option this year! So if you're unsure about participating, do not fret and give the scaled version a try.
To add to the Opens fun, we are doing an in house RedZone Fantasy Opens! We will form teams via a blind draft and compete for prizes. It will be $15 to participate. Sign up at the front desk.
Fitness-
A. EMOM x 14 min
Even - 4 Manmakers
Odd - 30 sec plank
+
9 Min AMRAP
3 Hang Clean and Jerk (95/65)
3 Knees to elbows
6...
6....
9....
9.....
Performance-
A. EMOM x 14 Min
2 Power Snatch + 1 Squat Snatch @ 65-70%
+
9 Min AMRAP
3 Clean and Jerk (135/ 95)
3 TTB
6...
6....
9....
9.....
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