Wednesday 12/3

Spin class vouchers on sale now! Ask a staff member how to purchase!

Fitness -
A1. CG Bench Press x 5 x 4 sets; building in weight
Rest 60 sec
A2. Elevated Ring Rows x 5 x 4 sets 
Rest 60 sec

+

For Time
750 m Row
50 Thrusters (45/35#)
30 jumping pull ups

Performance
A1. CG Bench Press x 5 x 4 sets; building
Rest 60 sec
A2. Weighted Strict Pull ups x 3 x 4 sets
Rest 60 Sec

+

For Time
1k Row
50 Thrusters (45/35)
30 Pull ups