A1. Hang clean x 5 x 4 sets
Rest 60 sec
A2. Clean lift off + CG DL (3+3) x 4 sets
Rest 60 sec
B. 100 Hollow Rocks
+
12 min AMRAP
8 dead lifts (135/95)
12 HR Push ups
60 Single Unders
Performance -
A. Clean and Jerk x 3 singles @ 80% E2MOTM x 10 min
B. 100 V- Ups
+
12 min AMRAP
8 deadlifts (185/115)
12 hspu
30 DU's
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