Tuesday 12/2

Fitness -
A1. BN Snatch Grip Push Press x 3 x 4 sets
Rest 30 Sec
A2. Trap 3 Raise x 6 each Arm x 4 sets
Rest 30 Sec
A3. Double Under Practice x 1 min x 4 sets
rest 3 sec

+

For Time
250m  Row
30 Alt. DB Snatches (45/25)
10 Ab mat sit ups
20 Alt. DB Snatches 
20 Ab Mat Sit ups
10 Alt. DB Snatches
30 Ab Mat Sit ups
250m row

Performance-
A1. Snatch Push Press + Snatch Balance (3+3) x 4 sets
rest 30 sec
A2. Snatch Pull x 5 x 4 sets @ max Snatch weight
rest 30 sec

+

For Time
21. 15. 9
Power Snatch (115/75)
TTB