Thursday 12/11

ATTENTION REDZONE MEMBERS-

The Sandy Hook Fundraiser registration is live. Please donate and sign up now! We absolutely NEED a strong RedZone showing! 

https://www.eventbrite.com/e/3rd-annual-crossfit-redzone-sandy-hook-fundraiser-tickets-14506404045

We are also in dire need of volunteers for the fundraiser. Please sign up to volunteer at the front desk. 

Fitness 
Strength 
12 minute emom 
even: Close Grip bench press - 4 reps 
odd: 20 second row @max 

Wod:
12 minute AMRAP
14 kb swings (53/35)
14 box jumps with step down (24/20)
14 k2e or tuck ups 

Performance
Strength:
A. 12 minute EMOM
Even: close grip bench press- 4 reps 
Odd: 20 second AB @ max 

Wod:
12 minute amrap
14 kb swings (70/35)
14 box jumps (24/20)
14 t2b