Friday 12/19

Holiday Pot Luck Party tonight! 

No 6:30pm Class!

"12 Days Of CrossFit"

For time

1 thruster (115/75)

2 HSPU

3 Box Jumps (30/24")

4 Snatches (115/75)

5 Burpees

6 CTB Pull ups

7 Wall Balls

8 KB Swings (53/35)

9 TTB

10 DU's

11 S2O (115/75)

12 Squat Cleans (115/75)

*Scale as needed! Everyone can and should participate 

Coaches will be participating 

6:00 am - Nicole

9:15 am - Gina and Steph

4:30 pm - Harrison and Kurt

5:30 pm - Eamonn and Kris