Friday 12/5

Fitness -

A1. Front Squat x 5 x 4 sets; building from 60% of Max

Rest 60 sec

A2. Farmers Walk x 50' x 4 sets

Rest 60 sec

+

3 rounds 

30 Wall Balls (20/14)

30 KB Swings (53/35)

Performance - 

A1. Front Squat x 5 x 4 sets @ 65%, 75%, 80%, 85% of Max front squat

Rest 60 sec

A2. Farmers Walk x 50' x 4 sets for max weight

Rest 60 sec

+

For time

50 KB Swings (70/53)

100 wall balls (20/14)

50 KB Swings