Tuesday 12/16

Holiday Pot Luck this Friday @ 7pm (No 6:30pm Class)

Sign up sheet on the front desk for what you would like to bring to the pot luck

12 Days of CrossFit WOD this Friday! Class schedule the same with the exception of the 6:30pm class. Coaches will be partcipating this year :)

We NEED more volunteers and more RedZone Members to participate in the Sandy Hook Fundraiser! We've always had a great turn out and we would like to see it again. 

Fitness - 

A1. Push Press x 3 x 4 sets

Rest 60 sec

A2. Snatch Grip RDL x 5 x 4 sets

Rest 60 sec

+

For Time-

4 Rounds

60 Single unders

12 alternating DB Snatches (40/25)

10 Burpees to 45# plate

Performance - 

A1. Muscle Snatch x 3 x 4 sets

Rest 60 Sec

A2. Snatch Pull w/ pause at top of shruf for 3 sec. x 5 x 4 sets @ max Snatch 

Rest 60 sec

+

10 Min AMRAP

15 Power Snatches (75/55)

30 DU's

8 Bar Facing Burpees