Only a few more days of leaving the men's shorts pre order form and the locker sign up sheet out. If more people don't sign then we won't be getting either shorts or lockers.
Fitness-
A1. CG Bench Press
6.4.2.6.4.2
Rest 30 sec.
A2. Deadlift
5.3.1.5.3.1
Rest 30 sec
+
8 min AMRAP
12, 9, 6
Deadlifts (135/85#)
HR Push ups
Performance-
A1. CG Bench Press
6.4.2.6.4.2
Rest 30 sec.
A2. Deadlift
5.3.1.5.3.1
Rest 30 sec
+
8 Min AMRAP
12, 9, 6
Deadlifts (225/135)
HSPU
6.4.2.6.4.2
Rest 30 sec.
A2. Deadlift
5.3.1.5.3.1
Rest 30 sec
+
8 min AMRAP
12, 9, 6
Deadlifts (135/85#)
HR Push ups
Performance-
A1. CG Bench Press
6.4.2.6.4.2
Rest 30 sec.
A2. Deadlift
5.3.1.5.3.1
Rest 30 sec
+
8 Min AMRAP
12, 9, 6
Deadlifts (225/135)
HSPU
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