Thursday 9/25

On Friday Custom Fit Meals will be coming by and sampling out some breakfast during our morning classes. Please get up a little early and come check out what they have to offer.

Fitness-
A. EMOM x 14 min
Even - 5 OHS
Odd - 15 Cal Row

+

10 min AMRAP
60 single unders or 20 DU's
10 Pull ups
10 Box Jumps (24/20")

Performance-
A. EMOM x 14 min
Even - 1 Snatch @ 85-90% of Max
Odd - 30 sec AB sprint

+

10 min AMRAP
20 DU's
10 Pull ups
10 Box Jump Overs (24/20")