Wednesday 9/17

Fitness:

Strength:
A. 16 minute emom
Even: 1 behind the neck snatch grip push press + 2 OHS 
Odd: 20 sec. row sprint 

Wod:
21-15-9 
Hang Power Cleans (95/65)
burpees 

Performance:

Strength:
A. 16 minute EMOM
Even: 1 hang snatch + 1 snatch no foot movement @65-75%
Odd: 20 second AB sprint 

Wod:
21-15-9
Clean and Jerks (135/85)
Burpee box jumps (24/20)