Tuesday 9/2

 
Fitness 
Strength:
A. 10 minute EMOM 
Odd: 7 burpees 
Even: 5 box hspu 

Wod:
For Time:
750 meter row 
20 hang power cleans (95/65)
30 dips 
20 hang power cleans (95/65)
750 meter row
20 minute time cap 

Performance
Fitness 
Strength
10 minute emom
odd: 10 burpees 
even: 5 strict hspu

Wod 
1000 meter row
20 ground to overhead (135/85)
30 ring dips
20 ground to overhead (135/85)
1000 meter row 
20 minute time cap 

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