Tuesday 9/9

Fitness:
A1. Hang Clean + S2O x 2 x 4 sets
Rest 30 Sec.
A2. Strict Pull ups x 7 x 4 sets
Rest 30 Sec.
A3. Tuck ups x 25 x 4 sets
Rest 60 Sec.

+

For Time-
400 m Run
30 KB Swings (53/35#)
10 Box Jumps w/ step down (24/20")
20 KB Swings
20 Box Jumps w/ step down
10 KB Swings
30 Box Jumps w/ step down

Performance:
A. Clean and Jerk x 2 x 4 sets
B1. Weighted Pull ups x 5 x 3 sets
Rest 30 Sec.
B2. Strict Toes 2 Bar x 10 x 3 sets
Rest 30 Sec.

+

For Time-
400 m Run
30 Hang Cleans (135/95#)
10 Box Jump Overs (24/20")
20 Hang Cleans
20 Box Jump Overs
10 Hang Cleans
30 Box Jump Overs