Tuesday 9/30

Guys that signed up for pre-order shorts, I will be running the pre-orders today. This means today will be the last day to pre order. If you don't preorder I most likely won't have a pair for you later on. There will be a very very limited stock. Last chance guys! 

Fitness
Strength
A1. OHS @33x1 tempo
3 reps x 4 sets 

A2. Snatch grip deadlift 
4 reps x 4 sets 

Wod
10 minute amrap 
10 DB snatch 50/25
200 meter run 


Performance
Strength
A1. High hang snatch + hang snatch + snatch 
@ 65-75% 
X 4 sets 

A2. Single leg kb deadlift 
6 each leg x 4 sets 

Wod 
10 minute amrap 
7 power snatch @135/95
200 meter run