We will only have a 9AM class on Saturday!
No classes on Sunday!
Fitness:
A1. Back Squats x 3 x 3 @ 75%
Rest 30 seconds
A2. Single Arm DB Row x 6 each x 3
Rest 30 seconds
A3. Tuck ups x 25 x 3
Rest 30 seconds
+
12 min on clock
30 db thrusters (40/20)
30 power cleans (115/75)
30 pull ups or ring rows
30 box jumps (24/20")
AMRAP cal row
Performance-
A1. Back squat x 3 x 3 @ 75%
Rest 30 seconds
A2. Pendlay Row x 5 x 3
Rest 30 seconds
A3. V-ups x 25 x 3
Rest 30 seconds
+
12 mins on the clock
30 thrusters (115/75)
30 power cleans (115/75)
15 MU's or 30 CTB pull ups
30 box jump overs (30/24")
AMRAP cal AB
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