Friday 9/19

Don't forget lockers sign up sheet and men's shorts preorders are on the front desk. 

Fitness: 

Strength:

A1. 1 push press + 1 push jerk 

5 sets 

Rest 1 minute 

A2. Single leg kb deadlifts 

5 sets x 6 each leg 

Wod: 

7 minute amrap 

7 db thrusters (40/20)

7 ring rows 

Performance: 

Strength: 

A1 split jerk 

5 sets x 1 rep 

Rest 1 minute 

A2. Single leg kb deadlifts 

5 sets x 6 each leg

Wod: 

7 minute amrap 

7 Thrusters (115/75)

7 Pull ups