Thursday 1/15

Fitness-

A1. CG Bench Press x 3 x 3 sets

A2. CG RDL x 8 x 3 sets

A3. Box Jump x 3 @ tough height x 3 sets

+

500 m Row x 6 rounds

(1:49-1:52 pace / 2:10-2:15 pace)

rest 2:30 min

Performance-

A1. CG Bench Press x 5.4.3

A2. CG Deadlift x 5 x 3 sets @ max clean

A3. Box Jump x 3 @ max height x 3 sets

+

500m Row x 8 rounds

(1:42-1:45 pace / 1:55 - 2:05 pace)

rest 2:30 min