Thursday 6/19

Some of you have noticed our new membership listed on the schedule and pricing page. We are now offering a program that is a step above our original Unlimited membership. Our new Unlimited Plus membership does come with some perks, that's what makes it Plus. You still have unlimited access to RedZone and our classes, the added bonus being you get to schedule a private one on one session with any of our coaches every month. This private session is for you to get in depth on anything you may want to work on, from Olympic weightlifting form and technique to pull ups to the dreaded double unders. On average a private session would normally cost $70.00, but you get one every month included in your unlimited plus membership.
Another bonus will be access into our up coming clinics. Once the bathrooms are finished we will be releasing a series of skill clinics. These clinics will be 3 - 4 hours and highly focused on the topic at hand. For example, a gymnastics clinic, would be 3 - 4 hours with our RedZone staff focused on everything from pull ups to handstand walks. We have had requests for Overhead work clinics (any bar movement that goes overhead), double under clinics, and olympic weightlifting clinics. Each will be capped at a certain number of participants to keep groups small and focused, so advanced registration will be necessary. If you're an Unlimited Plus member these clinics will be included in your membership, all others will have a fee dependent on the clinic.
If you have any questions regarding any of our membership options please do not hesitate to ask any of the coaches!

Fitness-

A1. Deadlift x 5.5.3.3.1

rest 60 sec.

A2. CG Bench Press x 10.8.6.4.2
rest 60 sec
B1. Dips x 5 x 3 sets
rest 30 sec
B2. Lean away or negative pull ups x 3 x 3 sets

rest 30 sec.

+

For Time -
21-15-9

HR Push ups

KB Swings

Pull ups or Ring Rows

Performance-

A1. Deadlift x 5.5.3.3.1
rest 60 sec

A2. CG Bench Press x 10.8.6.4.2

rest 60 sec

B. UB ring dip ladder, 1 - 4 , 5 min

+

3 Rounds for time

3 MU's or 5 CTB Pull ups

10 KB Swings

8 HSPU

10 KB Swings